The individual package includes:

  • 2 arm belts & 2 leg belts
  • 1 hand pump
  • 1 carrying case
  • 1 license for the guidance app

SIZING: Sizes cover limb circumferences in the range of 18cm – 95cm (7in – 37.5in).  See the sizing chart below for selecting your arm and belt sizes.  Sizes may be configured BEFORE or AFTER purchase.

The guidance app comes with video instructions and follow along tutorials that will teach you the basics of (B)STRONG training.  You will create an account, and our algorithms with customize your pressure recommendations and walk you through basic exercises.  Expand from there, the only limitation is your imagination.

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The full (B)STRONG BFR SystemTM (XL) package includes everything you need to get the most out of BFR training.  It includes:

  • 2 Arm belts
  • 2 XL Leg belts
  • 1 Hand pump
  • 1 License for the guidance app

BFR training is a very powerful modality for building strength and improving recovery when used properly.  (B)STRONG provides you with tutorials, guidelines, and personalized pressure recommendations and tracking through using the guidance app.

We teach the the basic principles and exercises around effective BFR training, and give you the tools to expand and implement in your specific routines.

BFR training can be use to start a new program, jump back into an exercise routine, or supplment what you are already doing.  It is a great individual workout tool, and a fantastic addition to any personal trainer’s or coach’s kit.

If you are a personal trainer we recommend choosing the PROFESSIONAL PACKAGE, as this will give you a set of belts to cover all of your client’s limb sizes.  Inquire about package deals or our affiliate program if you are interested in dealing (B)STRONG.

Weight 4 lbs
Dimensions 10.5 x 6.875 x 4.75 in

#2 Arm, #5 Leg, #3 Arm, #5 Leg