Individual (4 belts)
Rated 5.00 out of 5 based on 4 customer ratings
(4 customer reviews)


The individual package includes:

  • 2 arm belts & 2 leg belts
  • 1 hand pump
  • 1 carrying case
  • 1 license for the guidance app

SIZING: sizes are configured post-checkout.  As long as your limbs are bigger than 7in (18cm), which is the size of a 12-14yr old’s arm, or smaller than 39in (100cm) which is the size of a large NFL lineman’s thigh, we have you covered!

The guidance app comes with video instructions and follow along tutorials that will teach you the basics of (B)STRONG training.  You will create an account, and our algorithms with customize your pressure recommendations and walk you through basic exercises.  Expand from there, the only limitation is your imagination.

The individual package is ideal for individual people who want to get fit anywhere.  The package is compact, lightweight, and doesn’t require any accessories to enjoy the benefits of full body strength training.

Additional belts can be purchased for use with your partner, spouse, sibling, etc.

Instructions to our guidance app come with your purchase receipt.  The app will teach you the basic safety rules and regimen to follow for safe and effective results.  (B)STRONG’s instructional material is the result of many years of experience with top athletes, trainers and coaches.  We have simplified everything down for you into a simple, follow along method, that will teach you the basics and how to expand from there.

Weight3 lbs
Dimensions10.5 x 6.875 x 4.5 in

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4 reviews for Individual (4 belts)

  1. Rated 5 out of 5

    Brandon dyksterhouse (verified owner)

    I first met Jim when I was coaching Mikaela Shiffrin in 2015-2016. He introduced me to BFR at the time and I was immediately intrigued. Fast forward three years, this Christmas I was helping Lindsey Vonn alignment over Christmas break and took the tip of a slalom gate to my medial meniscus. It completely ripped it from the capsule. I had a complete repair January 31st and have been using your product ever since. I’ve really struggled with extension due to the scaring and extensive damage inside the knee. While using BFR straps my pain is almost completely gone. I am now 7+ weeks out of surgery and able to pedal a bike. I have been riding 20-30 min with the straps on my legs and am feeling pretty good. Love the product.

  2. Rated 5 out of 5

    Ryan Munoz, MS, CSCS

    BStrong is a great product. It’s very affordable compared to other blood flow restriction training devices, and In my opinion it has the best functionality. As strength coach I use the BStrong belts for recovery with my athletes- both in season and off season. We’ve seen great results over the past year.

  3. Rated 5 out of 5

    Steve Ellis

    Bought the cuffs 6 months ago and can’t live without them. I’m a personal trainer/body therapist and the cuffs are an important component of almost every one of my sessions. On a personal note I have osteoarthritis in my hip and the cuffs have a direct impact on that joint. I’m putting off hip surgery largely due to the BStrong system.

  4. Rated 5 out of 5


    Very interesting, much shorter recover, but no short cut on effort (you are working just as hard, just with less weight.) Excellent customer service from Sean, including dealing with a return (wrong size). Sean has also provided excellent user advice, including well after the purchase. PS Ive learned to ignore the burn to failure to a certain extent; mind over pain.

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