What is your time & health worth?
Invest in your health and save hours each week by cutting workouts to less than 20 minutes a day. For less than a coffee per day, take back hours without losing a step.
The hormones released from B STRONG training promote repair and recovery. Light weight exercises do little damage to fibers leading to little or no soreness the next day.
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GET YOUR BELTS
(B)STRONG equipment is designed for maximum comfort and ease of use. Learn (B)STRONG Training from one or our professionals, or get started on your own. Contact us for more details.
CREATE YOUR PROFILE
Our algorithms prescribe appropriate starting pressures based on your profile data. These pressures are monitored and adjusted over time to keep your training effective.
PUMP UP AND GO!
(B)STRONG training follows a specific exercise regimen. The app will review all the safety rules and cautions, and then step you through the (B)STRONG regimen with video tutorials and instructions.
DISCOVER ``THE PUMP``
(B)STRONG is the perfect tool for those sidelined with nagging injuries or time constraints. The training system requires little to no equipment, and will deliver the “pump” and results that come from an intense workout.
FULL BODY STRENGTHENING
(B)STRONG produces a local effect on the limb with the belt, but ALSO a system-wide effect that benefits ALL working tissues in the body.
The (B)STRONG training regimen calls for short, simple exercises against low resistance. Light training volume + low resistance means less wear and tear on muscles and joints.
PRECISE. EFFICIENT. PRESCRIPTIVE.
Our system is safe, easy to use, affordable, and prescribes individualized pressures to eliminate the guesswork from blood flow restriction (BFR) training. Our team and clients consist of world class doctors, trainers, and Olympic level athletes. Learn more about how to effectively implement (B)STRONG Training in your life.
EQUIPMENT + RESEARCH + GUIDANCE
EXPLORE THE WORLD OF BFR TRAINING
Our members get the benefit from years of practical experience distilled down to simple to use instructions and customized algorithms.
REDUCE WEAR AND TEAR
Train smarter by decreasing working loads down to 20% of normal 1 repetition maximum.
Decrease workout times by ~66% while still getting the same benefits.
QUICKER STRENGTH GAINS
Traditional expectations are gains in ~6wk, but BFR does it in 2-3wk.