Blood Flow Restriction Training (BFR) Bands | Occlusion Training System


Get stronger, leaner, improve performance, recover faster. The B STRONG Training SystemTM uses a safe, natural and physiological manipulation of your body’s circulatory system to produce quick and significant gains in strength and fitness!


“You can now exercise smarter, safer, and improve your overall strength and fitness in less time with greater results. The benefits of BFR training lead to better health and wellness for the entire population – young or old. It can be done any where, anytime, regardless of your fitness level.”
Jim Stray-Gundersen, MD, CMO/co-founder & developer, B Strong


Systemic Response

BFR training modifies the blood flow to the limb during exercise to make the brain think the muscle is working hard. This triggers a robust, anabolic, hormonal release into the blood stream.The systemic response affects all working and healing tissue. Increased growth hormone levels promote improved energy levels, increased performance, promote anti-aging and help to maintain bone density. In other words, your whole body benefits by this type of training. Benefits can be felt quickly in only a few B STRONG sessions.


“Beauty comes from within.” BFR training with B STRONG stimulates the production of Growth Hormone which helps regulate metabolism, promote collagen production, lean muscle and stronger bones. Doing low intensity workouts with B STRONG allows you to get the maximum benefits without the wear and tear on your body. Stay strong and confident with improved fitness and wellness for a healthy and happy lifestyle.


B Strong is a game changer in rehabilitation. By using relatively easy exercise and your B STRONG Training SystemTM, one can mitigate atrophy and maintain fitness. By exercising as many muscles as possible without disturbing the healing injury, we create a milieu where we induce a systemic response that optimizes recovery, healing and fitness. Because absolute workloads are low or easy, little additional damage is done from the exercise and thus, recovery and improvement in fitness is rapid.


BFR training is a fitness phenomenon. A favorite among elite athletes and fitness enthusiasts who count on the B STRONG Training SystemTM to enhance their performance levels and reach their sports fitness goals. See gains in muscle strength, stamina, speed and agility. Depending on nutrition, you can achieve increased muscle size or lean body mass. By using lower loads there is less wear and tear on the body. B STRONG is the premiere strength training tool for the athletic population.


See the Blood Flow Restriction technology behind the B STRONG Training SystemTM as we demonstrate how the uniquely designed bands are virtually incapable of occluding blood flow to a limb when used properly. Our devices are created to be safe.



BFR Training Bands Reviews

Everything you need for a full body workout in one package! This BFR package includes 4 bands, 1 pair for your arms and 1 pair for your legs. Also included: 1 hand pump, 1 carrying case and 1 license for our guidance app.


No longer the secret of high performance athletes, olympians, and physical therapists, B STRONG offers a BFR training system for everyone that is affordable, safe, and easy to use. Get the same benefits of an intense workout with lower intensity and less time. How will you B STRONG?