BFR IN THE NEWS
Gaining traction as a training revolution.

``INTRODUCING BLOOD FLOW RESTRICTION TRAINING`` (B STRONG)

“Fundamentally, it allows someone who couldn’t might break to pieces lifting heavy weights still get the strength, power and hormonal benefits of that lifting a heavy weight triggers. ”
– TJ Murphy, LAVA Magazine

``BLOOD FLOW RESTRICTION IS A GAME CHANGER``

Studies have found that lifting as low as 20% of maximum strength can produce increases in muscle size and strength similar to that of traditional resistance exercise which uses closer to 70% of an individual’s maximum strength.

``REVOLUTIONARY NEW TRAINING SYSTEM``

“I think it’s the most revolutionary training methodology I’ve ever seen” — Six-time Olympic medalist Bode Miller

``GET BIGGER LIFTING LIGHTER``

“The main benefit of occlusion training is that it actually allows the body to respond to low level intensity exercise – best used for fat loss – in the same way it does to moderate intensity exercise best used for muscle gain. This means you are able to get the same muscle building benefits while lifting lighter weight as you would by lifting heavier weight.”