(B)STRONG is a proprietary implementation of blood flow restriction (BFR) training, consisting of hardware, software, and application guidance and knowledge. Our exercise method uses a safe, natural, physiological manipulation of your body’s circulatory system to produce quick and significant gains in strength and fitness.
(B)STRONG provides a specific regimen and set of safety guidelines with your safety in mind. When properly followed, (B)STRONG is a safe modality for virtually everyone. If you are at risk for any complications, or have any questions about whether BFR training is safe for you, seek the advice of a medical professional.
The positive effects of BFR training have been studied extensively and published in peer reviewed journals. BFR Training has been studied extensively with results published in peer reviewed journals. The evidence is clear, it just works.
We used to think that high resistance training was necessary to build strength, but BFR training has proven that this not the case. While there is much to learn, let us walk you through our current theory of what is happening to the body.
BFR exercise performed for short periods of time with light weights, and taken to the point of muscle contraction failure, leads to similar gains in strength as traditional high load / high intensity weight training. However, workouts are shorter, and at a lower abosolute loads on your body.