REDUCE WEAR AND TEAR
Train smarter by decreasing working loads down to 20% of normal 1 repetition maximum.
Decrease workout times by ~66% while still getting the same benefits.
QUICKER STRENGTH GAINS
Traditional expectations are gains in ~6wk, but BFR does it in 2-3wk.
EXPLORE THE WORLD OF BFR TRAINING
Our members get the benefit from years of practical experience distilled down to simple to use instructions and customized algorithms.