``B Strong Fitness has changed my life in a way that I couldn’t have ever imagined. After using my system for a year, I have lost weight while gaining muscle, and am the leanest and strongest I have ever been — and at 28 years old! Most people think an athlete at 28 is done, but I am at my very best ever!``
– Abby Ringquist, World Cup ski jumper and member of women’s sky jumping USA
Train Like the Pro's For an Affordable Price!
When the best of the best do BFR, they use B STRONG. We are proud and thankful to help some of the best athletes, medical professionals, and service men and women excel in their professions.
REDUCE WEAR AND TEAR
Train smarter by decreasing working loads down to 20% of normal 1 repetition maximum.
Decrease workout times by ~66% while still getting the same benefits.
QUICKER STRENGTH GAINS
Traditional expectations are gains in ~6wk, but BFR does it in 2-3wk.
What are customers saying?
EXPLORE THE WORLD OF BFR TRAINING
Our members get the benefit from years of practical experience distilled down to simple to use instructions and customized algorithms.